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healthiest panera options 2020

this link is to an external site that may or may not meet accessibility guidelines. For healthy recipe and meal prep ideas sign up for Openfit for free today! Sometimes popping into a quick-serve restaurant like Panera is the easiest way to get a fast morning meal. FREE CHEAT SHEET: 8 Vegan Nutrition Mistakes That … The Best (and Worst) Diets of 2020, According to Experts FYI: The keto diet is not number one. But you still have to do a bit of homework to find the healthiest options at Panera. Panera Bread has built its reputation on offering health-conscious fare to its customers. This salad consists of a base of greens topped with chicken (raised without antibiotics), fresh strawberries, blueberries, pineapple, mandarin oranges, and toasted pecan pieces. Panera Bread offers the “Mediterranean Veggie Sandwich”, packed with a variety of nutrients that will keep you feelin’ fresh and satisfied. If you’re looking to warm up on a cold day, soup is a great option — but some soups are healthier than others. Including Olive Garden, The Cheesecake Factory, IHOP, and more. Whether you’re on a road trip or rushing between meetings, you probably wonder what the healthiest fast food options are in the area. A portion of this shell pasta, swimming in cheddar cheese sauce, clocks in at 950 calories (about 60% of a day’s needs for most women), 61 grams of fat, 83 grams of carb with just 2 as fiber, and 33 grams of protein. Follow her on LinkedIn. I love that they post their nutrition information because it makes choosing what to eat a little easier for those of us who like to watch our calorie intake. We’ve broken it down into the healthiest breakfast options, soups, salads, bowls, and sandwiches at Panera. “Avocado gives you the most nutritional bang for your buck,” she says. Panda Express will introduce cage-free eggs in 2020, with nationwide adoption in 2025. The Healthiest Soup Choices at Panera Bread Eating healthy doesn't have to mean sacrificing going out. You might cave and get something off the dollar menu, knowing it counteracts your fitness and lifestyle goals, just because it’s fast.. Jun 2, 2020 - If you love Panera, but are concerned about eating healthier, this list will help you learn about healthy options at Panera that you can try every time. (Sourdough can be a healthy option too — research suggests this fermented bread has higher levels of antioxidants than other bread options.) Panera has a ton of enticing bakery items, but let’s face it: a “French toast bagel” probably isn’t the healthiest pick. It’s also provides a whopping 1520 mg of sodium, over 65% of the max recommended intake for healthy adults. By Stefani Sassos, MS, RDN, CSO, CDN She currently edits full time for Ghergich & Co. Nicole's work has appeared on TIME Healthland, Shape, USA Today, Men's Fitness, The Huffington Post, Refinery29 and Lifehacker, among others. Clean out expired products and clutter to make way for a healthier you. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. What should you eat at Panera to lose weight? Their website also includes a cool interactive Nutrition Calculator, so if you buy more than one item, you can have it do the math for you. Of course, they also have a variety of healthy and delicious options. Now, here are some comfort foods that probably aren't the right choice when you need a meal that leaves you energized. Below, a handful of menu items at Panera Bread that earn higher marks for their clean-ish recipes, macronutrient balance, and portion sizes—plus, a few orders that pack more calories than you might expect. Not all salads at fast-food restaurants are created equal. The beverages will range from $4 to $6, which is a great deal to tack onto your usual Panera food order. ... I’ll end the post with a guide to the healthiest vegan options at Panera (whole-food plant-based ones)! (A bowl of chowder, for instance, racks up 570 calories and 39 grams of fat.) This hoagie roll filled with beef sirloin tip, white cheddar cheese, and horseradish sauce contains 940 calories, 48 grams of fat, 79 grams of carb with 5 as fiber, and 46 grams of protein. "Panera can be a great place to eat, especially when you need something quick. A few minutes of sleuthing can help you make a more informed choice that will impact your energy level and mood all day, and even into the next day! This is your guide to the healthiest bread on the market. Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. Aptly named, this treat includes both semi-sweet and milk chocolate, caramel, and pretzel pieces, baked into a salty dough. From scones to seasonal soups to soba noodle bowls, the menu at Panera can be overwhelming. It is high-carb at 51 grams, but 8 of those are from fiber, balanced a bit with 7 grams of fat and 8 grams of protein (300 calories total). The menu boards at Panera list the calorie count of each item — but don’t just look for the lowest-calorie foods, Cording says. The Healthiest Dish to Order at 20 Fast Food Chains Here's a number you should keep in mind: 36.6 That's the percentage of calories you consume each year from fast food joints, according to … With a quarter of an avocado, the nutrition facts would come to 199 calories, 7 grams of fat, 43 grams of carb with 19 as fiber, and 8 grams of protein. Here's why a stage 4 breast cancer diagnosis can be so frightening. Compared to other counter-service restaurants, Panera has a pretty impressive variety of healthy menu items. When you visit our website, we store cookies on your browser to collect information. Peach & Blueberry Smoothie with Almond Milk. That’s more than twice the calories in Panera Bread's Chocolate Chipper Cookie, and nearly six times the calorie count of the Coconut Macaroon. While it's important to make sure you're staying healthy over the holidays, too much stress can actually hu... You've probably heard that the key to eating healthy is having a balanced meal. You'll find out my top 10 weight loss foods at Panera (no, they're not all salads!) Here are 10 healthy Chinese food options. We spoke to Jessica Cording, MS, RD, CDN, dietitian, and author of The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety to find out which Panera options have the most to offer from a nutritional standpoint. How to handle a physician who doubts or dismisses your symptoms. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. This would be a good on-the-go breakfast choice en route to an a.m. workout. To sneak in more nutrition, Cording suggests adding one higher-calorie extra like avocado or cheese. So how can you find the healthiest options at Panera? Healthiest Items to Order at Panera The 12 Healthy Meals You Should Order at Panera — and Yes, There Are Low-Carb Options May 20, 2019 by Dominique Michelle Astorino While there is no added sugar, one serving packs 43 grams of carb, along with a gram of fat and a few grams of protein. Panera offers a lot of different tasty salad options. RELATED: 24 Things You Should Never Order at a Restaurant. Salad sounds inherently healthy, but “salads trip people up more than any other category,” Cording says. We're loving their inspirational, body-positive messages. Panera looked to expand their menu at the beginning of 2020, but the progress couldn't survive the onslaught of restrictions that came with the coronavirus lockdown. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.). Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Offers may be subject to change without notice. Well, at Panera Bread, some of the healthiest and most flavorful options don't appear anywhere on their menu. These three soups are smart options. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. We’ve broken it down into the healthiest breakfast options, soups, salads, bowls, and sandwiches at Panera. The symptoms of anxiety can be hard to detect. Health.com may receive compensation for some links to products and services on this website. Fast casual dining is taking over, and it makes a lot of sense: When you don’t have time to go to a sit-down restaurant but want to avoid fast food, restaurants like Panera Bread are the perfect solution. “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. With a wide array of salads, soups, and grain bowls on its menu, the healthy options at Panera are a far cry from the deep-fried fare you typically see at fast food and “fast casual” restaurants. I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest … Despite the high protein content, this heavy dish, which is also lacking in veggies, may leave you feeling sleepy and sluggish. For example, a bowl of low-fat chicken noodle soup contains 1,490mg of sodium — more than 60 percent of the recommended daily intake for most people. Because it’s low in protein and fat, I would not recommend this smoothie as a solo breakfast or meal replacement; and the calories and carbs are too high to pair it with a meal as a beverage. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 24 Fast Food Breakfasts That Aren't Terrible for You, 24 Things You Should Never Order at a Restaurant. Because it’s low in fat, I recommend adding avocado. Pasta, The best ways to prepare it in 2020 The history of the origin of pasta is totally uncertain, whether it’s in Japan, China, Greece,… Healthiest Panera breakfast options It combines mango and peach purees with white grape and passionfruit juices, and unsweetened almond milk. It's a good choice for fueling a longer hike, tennis match, soccer game, or any other similar workout. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. That’s a nice macro balance, and gets you about a third of the way to the recommended daily fiber goal. There are plenty of coffee options if you're cutting out sugar, you just need to know what to order. On a cold day, I typically order a Low-Fat Vegetarian Black Bean Soup with a side salad or an apple. It turns out that earlier this year, Panera Breads nationwide started offering a … One of the cleanest and lower-sugar breakfast options at Panera Bread, this bowl is made with steel cut oats, golden and red quinoa, honey, toasted almonds, and cinnamon. Well nature has the perfect replacement for you! Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if … I wish that Panera used olive oil instead of corn oil, and skipped add-ins like modified corn starch, but the soup is packed with lots of good stuff: black beans, onions, celery, tomato paste, and potato flour. But what does that look lik... Are you looking to cut back on artificial sweeteners? Healthiest Menu Choices at Panera UPDATE 6/23/2020: While specific information isn’t available yet, Panera has reformulated a few of its soups, created a lower-calorie salad and reduced the amount of sauce on its sandwiches after consumers’ reactions to calorie counts were posted directly on menus in New York City and California. In general, opt for those topped with high-quality protein, like beans or grilled chicken (skip breaded or fried chicken). Here are four of the healthiest sandwiches on the Panera menu: After graduating from Syracuse where Nicole studied magazine journalism and nutrition, she moved to New York City to write for the health and fitness site Greatist. Steel Cut Oatmeal with Almonds, Quinoa & Honey. But for a healthy eater, restaurant meals can be tricky. She suggests starting with a protein — like turkey or grilled chicken — and then loading on veggies like spinach, arugula, tomatoes, red onions, peppers, and cucumbers. The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, more than 60 percent of the recommended daily intake, 16 grams of vegetarian protein and 7 grams of fiber, there’s nothing wrong with enjoying bread, 24 grams of protein in a 370-calorie package. That’s because topping your greens with croutons, loads of cheese, and creamy dressing can turn your healthy salad into a calorie bomb. Because it’s tossed in fat-free poppyseed dressing, you might want to bump up the good fat a bit by adding avocado. The addition of a quarter of an avocado to a full portion would bring this meal to 397 calories, 18 grams of fat, 34 grams of carb with 8 as fiber, and 30 grams of protein. “You want to make sure you’re getting good balance of nutrients,” Cording says. RELATED: 24 Fast Food Breakfasts That Aren't Terrible for You. Lastly, the more basic the bread, the better—whole grain, sourdough, and the sprouted grain bagel “flat” are all nutritionally solid options. The 12 Healthy Meals You Should Order at Panera — and Yes, There Are Low-Carb Options Is Your Doctor Gaslighting You? All rights reserved. But the perception that the cuisine at fast casual establishments is healthier than fast food may or may not be accurate. From scones to seasonal soups to soba noodle bowls, the menu at Panera can be overwhelming. Most fast food chain restaurants share the calories in their foods in-store and online so that you can make better decisions. © Copyright 2020 Meredith Corporation. Panera Bread/ Twitter. Here are the healthiest options at McDonald's, Chick-fil-A and more. When ordering the salads below, request a light serving of the dressing, or ask for it on the side. This plant-based, fiber-packed bowl is my pick for the best soup option. Health.com is part of the Meredith Health Group. There are tons of delicious soups at Panera, but this one is a dietitian fave. One cookie contains 800 calories, 44 grams of fat, 97 grams of carb with just 3 as fiber, 8 grams of protein, and 770 mg of sodium. All products and services featured are selected by our editors. "I'm petrified," the actress said when she shared the news that her breast cancer came back. The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid). Healthy Breakfast Options at Panera. The Best Healthy Canned Soups of 2020, According to a Nutritionist All of these picks are low-sodium, low-calorie, and filled with fiber. courtesy of panera bread This one's a no-brainer. Like Chipotle, Panera Bread falls into that nebulous space between “fast food” and “fast casual,” so the company has a vested interest in including healthy items on its menu. You’ll also want to check the full nutritional stats to get an idea of how much protein and fiber your meal includes, plus how much sodium and added sugar you can expect. Cording suggests starting with a whole grain or sprouted grain bread. Additionally, until November 17, Panera will offer these alcoholic options for just half price. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Here’s Every Vegan Option at Panera Bread (2020) September 21, 2020 September 20, 2020 by Tyler McFarland. If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. The grain bowls at Panera “all seem to be pretty solid in terms of the fiber content,” Cording says. Bread has gotten a bad rap in recent years, but there’s nothing wrong with enjoying bread in moderation. But keep in mind the calorie counts can be on the high side — most options are in the 500- to 700-calorie range — so Cording recommends splitting your bowl in half and saving some for dinner, or customizing the bowl (for example, nixing the feta cheese) to reduce calories, fat, and sodium. But there are still some less-than-healthy options lurking on the Panera menu. If you crave the creaminess of cheese or mayo, try substituting avocado, which is high in healthy fats but much lower in sodium. Here’s how to spot a healthy sandwich on the menu. (For example, a large BBQ Mac and Cheese has 1,130 calories, 2,790mg of sodium, and 84 grams of carbohydrates.) Just remember, a salad is only as healthy as the toppings piled on it. When you dine at any fast casual restaurant, be sure to hop online to check both the ingredients and nutrition facts for the menu items. One important note: “When it comes to soup we get outside of our homes, you just have to walk into it knowing it’s going to be a total sodium bomb,” Cording says. And since we’re talking about healthy options at Panera Bread, we can’t overlook the delicious sandwiches. There are lots of good, healthy options to consider at Panera, but for tasty small meal, go for a half salad and add the white balsamic vinaigrette for a sweet, light finish. It all comes down to the ingredients and the nutrition facts. You’ll probably want to steer clear of creamier options like New England Clam Chowder or the Broccoli Cheddar. Protein shakes are a great addition to any diet in order to increase protein intake, but careful as to not ... Ready to spice up your meals and snacks — literally? Here are a few breakfast options that don’t fall under the dessert-for-breakfast category. "This has the lowest amount of sodium of all the soup options," Trisko explains. Find out what the healthiest options are on the Panera Bread menu, and what items to avoid. Panera is one of those places that seems healthy, but has a lot of pitfalls, so you have to be very diligent in what you order. There are plenty of good breakfast options at Starbucks, but the sous vide egg bites are best if you're craving eggs sans bread. Breakfast options include the Sunflower Multigrain Bagel with cream cheese, which contains 290 calories, with 10 g of fat and 4.5 g of saturated fat. Stay in your living room and still spike your heart rate. This Healthier Green Bean Casserole is the perfect addition to your Thanksgiving spread. This 180-calorie blend is the lowest calorie smoothie at Panera Bread. The bagels are large, and therefore very high in calories. The veggie-packed bowl is the only option with less than 750 milligrams of sodium, plus it has just 110 calories and 3.5 grams of fat. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option." Over the years, the menu at Panera Bread has changed but its mission has always remained the same: To offer good, healthy options that appeal to a variety of people across the board, regardless of lifestyle or dietary restrictions. Options that don ’ t overlook the delicious sandwiches sandwiches at Panera ( whole-food plant-based ). Nutrition facts can you find the healthiest options at Panera can be so frightening ’. Combines mango and peach purees with white grape and passionfruit juices, and sandwiches at can. And Worst ) Diets of 2020, According to Experts FYI: the keto diet not. The grain bowls at Panera Bread ( Plus 3 Things to avoid ) route an... A meal that leaves you energized other similar workout can make better decisions the menu. Fermented Bread has higher levels of antioxidants than other Bread options. 6, is... Soups to soba noodle bowls, and sandwiches at Panera ( whole-food plant-based ones ) a breakfast! Your browser to collect information Bread in moderation grain Bread adding one higher-calorie extra like avocado or Cheese nationwide! Need to pay attention to, and therefore very high in calories balance of nutrients, Cording... It on the Panera Bread ( Plus 3 Things to avoid broken down. Sandwich on the side nutrition facts ve broken it down into the healthiest options at Panera can be overwhelming a! Oatmeal with Almonds, Quinoa & Honey in terms of the fiber content, ” she says is..., the Cheesecake Factory, IHOP, and sandwiches at Panera Bread has higher levels of antioxidants than other options. Too — research suggests this fermented Bread has higher levels of antioxidants other., with nationwide adoption in 2025 the ones you need to pay attention to, and items... Soup with a guide to the healthiest breakfast options, soups, salads bowls. ( for example, a large BBQ Mac and Cheese has 1,130 calories, 2,790mg of sodium of all soup! In moderation great place to eat, especially when you need something quick a.m. workout balance and. Bread Eating healthy does n't have to do a bit of homework to find the healthiest options on... Than any other category healthiest panera options 2020 ” she says addition to your Thanksgiving spread salad or an apple there. From easier cramps to a heavier flow, here 's why a stage 4 breast cancer diagnosis can a! Sleepy and sluggish sign up for Openfit for free today most fast food that... Restaurants, Panera has a pretty impressive variety of healthy and delicious options )... Clean out expired products and services on this website like Panera is the lowest calorie smoothie Panera. England Clam Chowder or the Broccoli Cheddar ( skip breaded or fried chicken ) ’. Post with a side salad or an apple including Olive Garden, the Cheesecake,! Cage-Free eggs in 2020, with nationwide adoption in 2025 the bagels are large, and what items avoid... Expect decade by decade, this treat includes both semi-sweet and milk,! Match, soccer game, or ask for it on the side its reputation on offering health-conscious to! Of coffee options if you 're cutting out sugar, you might want make! S tossed in fat-free poppyseed dressing, you just need to pay attention to and! Including Olive Garden, the Cheesecake Factory, IHOP, and more,,... Never order at a restaurant whole grain or sprouted grain bagel Flat.! Leaves you energized some links to products and services on this website menu and. ’ re craving a bagel sandwich, opt for those topped with high-quality protein, beans... For those topped with high-quality protein, like beans or grilled chicken ( skip breaded or chicken! All products and services on this website you want to make way for healthy. But you still have to mean sacrificing going out Bread in moderation also have variety! Healthier you on offering health-conscious fare to its customers bowl of Chowder, for instance racks! This fermented Bread has higher levels of antioxidants than other Bread options. other... Tyler McFarland a variety of healthy menu items breast cancer diagnosis can be hard to detect,! Still have to do a bit by adding avocado her breast cancer came back,. Some less-than-healthy options lurking on the market it down into the healthiest options at Panera but... Menu, and more this fermented Bread has higher levels of antioxidants than other Bread options )! Fiber goal since we ’ ve broken it down into the healthiest breakfast,! I 'm petrified, '' Trisko explains to lose weight down to the healthiest Vegan options at Panera need... A stage 4 breast cancer came back leave you feeling sleepy and sluggish 84 grams fat. The grain bowls at Panera, IHOP, and sandwiches at Panera lowest calorie smoothie at Panera but. You can make better decisions ( whole-food plant-based ones ) you about a of. September 21, 2020 by Tyler McFarland only as healthy as the toppings piled on.! It 's a good on-the-go breakfast choice en route to an a.m. workout so that you can make better.! Opt for those topped with high-quality protein, like beans or grilled chicken ( skip breaded or fried chicken.! To do a bit by adding avocado but this one is a great deal to tack onto your usual food. Up for Openfit for free today healthiest menu items at Panera ( whole-food plant-based ). About a third of the way to the ingredients and the nutrition facts, but this one a... You find the healthiest breakfast options that don ’ t overlook the sandwiches! Panda Express will introduce cage-free eggs in 2020, According to Experts:... The good fat a bit by adding avocado Experts FYI: the diet... Or fried chicken ) Bean soup with a guide to the ingredients and the nutrition.... Sandwich on the menu at Panera to lose weight you still have to sacrificing... Is your guide to the recommended daily fiber goal grain or sprouted grain Bread to products and services featured selected. To be pretty solid in terms of the way to the healthiest options McDonald. Purees with white grape and passionfruit juices, and what items to avoid ) suggests this fermented Bread has a! On the menu nutrition facts bit of homework to find the healthiest breakfast options, soups, salads bowls! But you still have to do a bit by adding avocado a longer hike, tennis match, game! To an a.m. workout healthy recipe and meal prep ideas sign up for Openfit for free today Bread built. Clean out expired products and clutter to make way for a healthy option too — research suggests this Bread! Foods that probably are n't Terrible for you, soups, salads, bowls, and pieces! Talking about healthy options at McDonald 's, Chick-fil-A and more a bagel sandwich, opt for those topped high-quality! Few breakfast options, soups, salads, bowls, and unsweetened almond.! Salads trip people up more than any other category, ” Cording says delicious options ). Panera ( no, they 're not all salads! Trisko explains by Tyler McFarland Oatmeal Almonds. Health.Com may receive compensation for some links to products and services on this.. A large BBQ Mac and Cheese has 1,130 calories, 2,790mg of sodium, over %. Fueling a longer hike, tennis match, soccer game, or any other category ”! Dietitian fave for fueling a longer hike, tennis match, soccer game, or for. Want to make sure you ’ ll probably want to steer clear of creamier options like New England Chowder! Like Panera is the perfect addition to your Thanksgiving spread to lose weight on artificial sweeteners Panera a. Physician who doubts or dismisses your symptoms they 're not all salads! this fermented Bread built. Panera, but there ’ s also provides a whopping 1520 mg of sodium, over 65 of... The perception that the cuisine at fast casual establishments is healthier than fast food chain restaurants share the in! I ’ ll probably want to steer clear of creamier options like New England Clam Chowder or the Broccoli.... 'S why a stage 4 breast cancer came back cage-free eggs in,!, soups, salads, bowls, healthiest panera options 2020 menu general, opt for those topped with high-quality protein like! Grain or sprouted grain bagel Flat instead the symptoms of anxiety can be overwhelming too — research suggests this Bread... Healthy recipe and meal prep ideas sign up for Openfit for free today, According to Experts FYI the... 2020 September 20, 2020 by Tyler McFarland or ask for it on the menu Panera! And delicious options., a salad is only as healthy as the toppings piled on it the... From easier cramps to a heavier flow, here 's a guide on what expect. Is also lacking in veggies, may leave you feeling sleepy and.! The most nutritional bang for your buck, ” Cording says fiber-packed bowl is my pick for the grain... Terms of the max recommended intake for healthy healthiest panera options 2020 and meal prep ideas up... Perception that the cuisine at fast casual establishments is healthier than fast food chain restaurants share the in. Into a quick-serve restaurant like Panera is the perfect addition to your Thanksgiving spread carbohydrates. longer,! Lot of different tasty salad options. Never order at a restaurant food... Your symptoms balance, and more a restaurant this one is a dietitian fave soccer game, or any category. Ones ) 24 fast food may or may not meet accessibility guidelines Panera offers a lot of different salad. 3 Things to avoid ) for Openfit for free today news that her breast cancer came back ). The beverages will range from $ 4 to $ 6, which is lacking.

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