Enjoy this satisfying meal with a little less guilt. EASY CAULIFLOWER SHEPHERD'S PIE with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Leave a comment and star rating below! About ten years ago, my mom and I took a spectacular two week trip to Ireland. Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. It all started with my Riced Cauliflower. The recipe is free of gluten, grains, and dairy. Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Both were a HUGE hit! Remove from heat. Cover with water and bring to a boil. carbohydrates: 22.2g 7 %. It gives a lightness to an otherwise rich dish, plus it tastes fantastic! Mar 25, 2017 - Mashed Cauliflower Shepherd’s Pie is all the traditional flavors of the traditional recipe without the guilt! Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. I did it. Comfort food at its finest! Proceed with Steps 3 and 4. As an Amazon Associate I earn from qualifying purchases. Add ground beef and peas to the skillet. Coarsely chop cauliflower and place in a food processor. I also sprinkled smoked paprika to the mashed cauliflower before putting it in the oven. If using frozen carrots, add them to the skillet at the same time as the peas. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Add beef and about 3/4 cheese and mix well. Making Keto Shepherd's Pie. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Meanwhile, microwave cauliflower topping on Medium until just warmed, about 1 minute. https://karalydon.com/recipes/vegan-shepherds-pie-with-mashed-cauliflower … Sprinkle the salt and thyme into the skillet and add the stock. The great thing about this recipe is you can make all of the main ingredients way ahead of time! Using the same skillet, add the onions and carrots. This comforting meal is a wonderful cold weather dish that’s simple to make. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … 1 (15 ounce) can no-salt-added diced tomatoes, drained, 1 tablespoon reduced-sodium Worcestershire sauce, 3 tablespoons chopped fresh flat-leaf parsley, divided, 1 tablespoon all-purpose flour or gluten-free all-purpose flour, 8 cups cauliflower florets (from 1 large head cauliflower), Back to Shepherd's Pie with Cauliflower Topping, © 2020 EatingWell.com is part of the Allrecipes Food Group. This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. frozen peas (omit if following paleo or whole 30). Feb 18, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Brown the ground beef. Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. So, this is how you spell it: Shepherd’s Pie. Simply THE BEST in Google!!! Add the stock, thyme, and salt. Leave a comment and star rating below if you made this recipe or have questions! This dish freezes beautifully. Creamy cauliflower delivers on flavor with delivering all of … Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Second, I substitute mashed cauliflower instead of potato for the topping. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! I loved everything about the country; the scenery was gorgeous, the villages were quaint and the people were so charming and friendly! This is going on the weekly menu! This comforting meal is a … Drain. Enjoy this satisfying meal with a little less guilt. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. You’ll love how easy it is to make and you can even make ahead for busy nights. 3 1/2 fat, 3 vegetable, 2 1/2 lean protein. Heat oil in a large, oven safe skillet over medium heat. OMG, you guys. The recipe has several steps to follow but don’t worry, it’s easy to follow! The recipe is free of gluten, grains, and dairy. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. … https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Info. Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, low calorie and keto, but you’ll swear it’s totally indulgent! Your email address will not be published. Low-Carb Shepherd's Pie with Cauliflower Mash. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. 356 calories; protein 20g 40% DV; carbohydrates 18.1g 6% DV; dietary fiber 4.6g 19% DV; sugars 8g; fat 23.2g 36% DV; saturated fat 12.7g 63% DV; cholesterol 91mg 30% DV; vitamin a iu 1088.9IU 22% DV; vitamin c 87.6mg 146% DV; folate 103.8mcg 26% DV; calcium 84.8mg 9% DV; iron 3.1mg 17% DV; magnesium 45.9mg 16% DV; potassium 798.7mg 22% DV; sodium 426.7mg 17% DV; thiamin 0.2mg 15% DV. But, from doing a quick google search, it came to my attention that TONS of people think it’s Shepards Pie. Cut the carrots into small pieces to make sure they soften and don't come out al dente. OMG! Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie … This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Both were a HUGE hit! I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. Sep 22, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. 5 Freestyle Points 275 Calories YEAH! Then spread the Garlic Mashed Cauliflower on top into an even layer. Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp . Savory, spiced meat & veggies topped with creamy mashed cauliflower. 2 large potatoes (1-1/2lbs,) peeled then chopped into 2 inch pieces; 1 small head cauliflower, chopped into 2 inch pieces ). This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Store in an airtight container. Mashed Cauliflower Shepherd’s Pie. A Life of Happenstance is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add cream cheese & butter. Pour in 2 tablespoons half-and-half and pulse 2 or 3 times until cauliflower mixture is the consistency of mashed potatoes. Chop cauliflower and steam it until very tender. ... Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower. Hope you enjoy! How to make Turkey Shepherd's Pie. Low-Carb Loaded Mashed Cauliflower. Use an oven safe skillet (like the one pictured) to keep you from washing an extra dish! In the years since our trip, shepherd’s pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. TIP: If you don’t have a food processor, use a potato masher. Sprinkle with the remaining 1/2 teaspoon pepper. Shepherd's pie - perfect comfort food for cold winter days. Chop the carrots into smaller pieces for a faster cooking time. I LOVE this version of shepherd’s pie! Mar 5, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! This is a wonderful template for a healthier pie. It all started with my Riced Cauliflower. Shepherd’s Pie with Mashed Cauliflower. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Cook until the stock begins to bubble. Cover the top with the rest of the mashed cauliflower. I also love Mini Bell Pepper Loaded Turkey Nachos or … Apr 27, 2019 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes. I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. Your email address will not be published. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. I also really enjoyed their rustic, homey approach to cooking. Swiss and salami have had their day. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. 42. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Drain any fat and transfer the meat to a plate. I used a mix of half red potatoes and half cauliflower for the mashed topping. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). For one, I use Cholula® Hot Sauce to flavor the ground meat. To make ahead: Follow recipe as directed through Step 2. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Required fields are marked *, Welcome to A Life of Happenstance! ... so sorry for the crappy picture. Fit the colander into the pot and place a lid on the colander. What you should eat in the morning to boost energy, stop cravings and support your overall health. Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. This healthy casserole follows the SCD diet and is gluten free, grain free, and dairy free. It all started with my Riced Cauliflower. Add cream cheese & butter. Irish Shepherd’s Pie. How to Make Shepherd’s Pie. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is … Saute the peas, carrots, and onions. Making this baked pie is an easy two-step process. Copyright © 2020 A Life of Happenstance on the Foodie Pro Theme. For the Mashed Cauliflower Shepherd’s Pie recipe, I doubled the Garlic Mashed Cauliflower recipe to make sure I had enough to cover the pie. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Stir until everything is well combined. Offers may be subject to change without notice. OMG, you guys. Remove from heat, mash well & season to taste. 1-1/2 lbs Yukon Gold potatoes, peeled, diced; 3/4 cup fat free chicken broth; 2 tbsp reduced fat sour cream; salt and pepper; paprika; 1 lb 95% lean ground beef Making this baked pie is an easy two-step process. Add beef and about 3/4 cheese and mix well. Shepherd’s pie is my all time favorite comfort food, no question, and I love any and all cauliflower, so I can only imagine how much I’d enjoy this meal! An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. Allow to cook until the vegetables are tender; about 10 minutes. https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny For the Healthier Mashed Potatoes. Top with remaining cheese. How to Make Shepherd’s Pie. I don't follow a low-carb diet but I still loved this -- I made it with ground turkey instead of beef. TIP: If you don’t have a food processor, use a potato masher. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. As you can imagine, this recipe was created when I was on one of my 10 different diets of the year and was on a cauliflower kick! This turkey shepherd's pie is a comforting, healthy and nourishing dish! https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower This post contains affiliate links for products I’m obsessed with. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Find recipes to try it with garlic, coconut milk, or cheese! Preheat oven to 375F. Once tender, transfer cauliflower to a blender. Blend until it’s smooth then set aside! Ingredients: Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Place the 4 C. cauliflower and 2 cans of hominy into a large stock pot. Posted by. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. I did it. You want to get a ‘mashed … A healthy and gluten free version of one of my favorite meals!! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Learn how to ace hot chocolate charcuterie boards! Sprinkle with the remaining 2 tablespoons parsley before serving. If your system can handle dairy, this cheesy smashed cauliflower recipe tastes equally amazing (if not better because…well…cheese!) https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny First we got slammed with a hurricane, and yesterday a Nor’easter. I’m sending this off to the printer now!! Shepherd’s Pie. Like a good low carb beef stew, shepherd’s pie is a comfort food winner. Low Carb Mashed Cauliflower. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Both were a HUGE hit! I’ve done lots of experimenting, specifically with subbing out the potatoes, but I ALWAYS come back to topping the meat mixture with cauliflower. Top with remaining cheese. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe … Share this recipe with others! ). Jul 20, 2017 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. All recipes are gluten free, grain free, soy free, and refined sugar free. November 27, 2018 By Jennifer 1 Comment. This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix. Making Keto Shepherd's Pie. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. I'm Jennifer and I LOVE creating specific carbohydrate diet recipes (SCD). The difference between Shepherd’s Pie and Cottage Pie … It’s a subtle twist, but one that has a huge impact on the flavor. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Drag a fork through the cauliflower to gently make little ridges. Sprinkle the top with paprika and bake for 20 minutes. To learn more about the SCD diet and why I'm on it just CLICK HERE. Tag @alifeofhappenstance so I can see your creations! This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … To reheat, return beef mixture to skillet, and heat over medium heat until hot. The whole skillet is then placed in to oven until the carrots are tender and the little ridges are lightly browned! Weight Watchers friendly recipe! Also, thanks for … Share your photos on Instagram tagging. I used this recipe from SkinnyTaste, but modified it a bit in the following ways: I used extra lean ground turkey in place of beef. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. Once it’s tender, transfer it to a blender along with chicken stock, dried thyme, and salt. Mashed cauliflower is a great alternative to potatoes. Steam cauliflower using a double boiler. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. Saute until the onions are translucent and the carrots have softened. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Place the florets into a colander and rinse. Chop cauliflower and steam it until very tender. You’ll love how easy it is to make and you can even make ahead for busy nights. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). Shepherd's pie filled with ground turkey, mixed vegetables & a sweet potato topping. This comforting meal is a wonderful cold weather dish that’s simple to make. Hi friends! A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Many of my recipes are also dairy free, Paleo, and Whole 30! Cover the top with the rest of the mashed cauliflower. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. I ll definitely make this again it scratches that meat and potatoes itch. This is a crazy month for the North East. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. This post contains affiliate links for products I’m obsessed with. Shepherd’s Pie, Lightened Up | Skinnytaste Because St. Patrick’s Day is right around the corner, I thought sharing this oldie-but-goodie – my lightened up Shepherd’s Pie, filled with lean ground beef, veggies, and topped with my skinny yukon gold mashed potatoes would be … Begin by steaming the cauliflower. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Servings Per Recipe: 4 Calories: 328.8 % Daily Value * protein: 30.4g 61 %. Changes: I was heavy handed with the onion and garlic drained a little fat off the cooked beef added about a cup each of peas and carrots on hand omitted parsley and used fire roasted diced tomatoes instead of the no salt toms. Follw this recipe to learn how to make perfect shepherd's pie. If frozen carrots are used, add them to the skillet at the same time as the peas. EatingWell may receive compensation for some links to products and services on this website. Pulse until cauliflower is mashed, 7 or 8 pulses. https://www.yummly.com/recipes/shepherds-pie-with-frozen-mixed-vegetables https://www.allrecipes.com/recipe/230816/garlic-mashed-cauliflower Store leftovers in the refrigerator or it can be frozen. Top with the mashed cauliflower. SkinnyTaste Shepherd's Pie - 229 cals per serving (1 serving shown) recipe. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Brown the ground beef then set aside. Allow the Shepard's Pie to rest for 5 minutes before serving. Follow me on Instagram and Facebook. This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! Steam until tender. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) ¼ cup almond milk (0.0416 condiments) 2 cloves minced garlic (0.33 condiment) ¼ tsp pepper (0.083 condiment) ¼ tsp salt (0.083 condiment) Filling: 2 … This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! Blend until smooth and set aside. Jump to Recipe Print Recipe. Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. You want to get a ‘mashed … Remove from heat, mash well & season to taste. Cut the cauliflower florets off the stems. Close. Portobello Shepherd's Pie I'm sure you're familiar All Right Reserved. My favorite meal from our trip was the shepherd’s pie but…. in this dish! this link is to an external site that may or may not meet accessibility guidelines. Turkey Sweet Potato Shepherd’s Pie. Lightly drag a fork through the mashed cauliflower to make little ridges. If you don't have a double boiler, fill a pot with about 2 inches of water and bring to a boil. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe These little ridges will get nicely browned in the oven. Traditional Irish Shepherd’s Pie would actually call for ground lamb. Filed Under: Dairy Free, Egg Free, Main Dish, Paleo, Recipe. An Amazon Associate i earn from qualifying purchases Shepherd 's pie with cauliflower mash a... A crazy month for the mashed cauliflower and ground Turkey, mixed vegetables & a sweet topping. Carrots, add them to the skillet at the same skillet, add the stock Nachos or … making Shepherd. 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And gluten free, paleo, recipe: //homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe https: //blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe then spread garlic. More beautiful places in Montevideo, Uruguay assembly ( and cleanup ) breeze... Meanwhile, place cauliflower and mashed cauliflower shepherd's pie skinnytaste in a savory gravy it tastes fantastic and is topped cheese! Fan of subbing cauliflower for white potatoes over the last couple of years or so for busy nights, one... Transfer it to a blender along with chicken stock, ground beef filling is cooked in the.... Make sure they soften and do n't come out al dente microwave cauliflower topping: Steam cauliflower ground... Were quaint and the little ridges will get nicely browned mashed cauliflower shepherd's pie skinnytaste the same as! For ground lamb 1 teaspoon Pepper and 1/4 teaspoon salt receive compensation for links. All the flavors and taste of the mashed cauliflower carb beef stew, Shepherd ’ s pie is made a. Paleo and whole 30 ) place the 4 C. cauliflower and process a! This keto Shepherd 's pie with mashed potatoes recipe: 4 Calories: 328.8 % Daily Value * protein 30.4g... Add them to the mashed topping cauliflower to make little ridges - keto... Is tender when pierced with a creamy, dairy-free mashed cauliflower topping: Steam cauliflower and in... Calories: 328.8 % Daily Value * protein: 30.4g 61 % attention that TONS of think...

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