https://www.tasteofhome.com/recipes/creamy-mashed-cauliflower Pulse until combined. Easy Keto Butter Chicken With Cauliflower Rice, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 12 oz riced cauliflower (from frozen or fresh), ¼ cup chicken bone broth (or less depending on desired consistency). I’m Sarah — wife, toddler mom, and food lover. The recipe includes the nutrition facts with the ingredients I use. Use vegan cream cheese instead of the sour cream. Cook for 4 to 5 minutes. Sugar is from the cauliflower itself. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Follow me on Pinterest and Instagram. Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Then, use a food processor or blender to blend it with butter and heavy whipping cream. What child doesn’t like French fries? And what’s my favorite substitute for potatoes? Add salted water to just below the steamer basket and bring water to a boil. Steam the cauliflower florets instead of boiling them. Or, you can use a regular blender, and process the cauliflower in batches. However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. The more bone broth, the thinner it will be. Cauliflower is a great low carb vegetable!It works as a substitute for many high carb foods like mashed potatoes. Fit a large saucepan with a steamer basket insert. Your email address will not be published. https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. The thicker the mash, the more difficult it is to get out of the blender. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You must be very careful in doing so that you don’t burn yourself. Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Secondly, cook the cauliflower rice. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Cauliflower. The steps to get your cauliflower not watery was actually perfect and needed. Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. In the same pot, heat the butter over medium-high heat. Allow cauliflower to simmer for 10-15 minutes until fork tender. Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Remove from the heat. Process on high for 30-40 seconds, pulsing as needed. Serve with sliced green onions to garnish or preferred keto gravy. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. Now, serve with sliced green onions to garnish or your preferred keto gravy. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later! Stir to drive out even more moisture. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … However, if you want a thicker, more traditional style cauliflower “mashed potato” keto style, use a food processor. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. It’s pretty fabulous to serve as a base for my keto beef tips with gravy. I personally like the size and texture for my recipes. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? Whether a thicker mash or more of a purée (how I like them), the choice is up to you. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! 10 ounces cauliflower, riced ¼ cup sour cream 3 tablespoons heavy whipping cream 3 tablespoons butter 4 tablespoons Parmesan cheese ¼ teaspoon garlic powder 2 tablespoons chopped chives Salt and pepper to taste; The Execution. There are some good smells in the kitchen now! Learn how your comment data is processed. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Transfer the mashed cauliflower into the pot. Buy frozen ready-made cauliflower rice. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. Less prep work, a shorter cook time, and the food processor does all the work for you. Add chives to the cauliflower … Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Here are my three favorite. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Take it out carefully using oven mitts. Pre-riced … Flavored with sour cream, garlic, and Parmesan cheese. Some with like this step while others will not. Drain the cooked cauliflower, pressing out any excess moisture. With much experimentation, I’ve discovered cauliflower does not mash and shape exactly like a potato. As an Amazon Associate I earn from qualifying purchases. About 5 minutes. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Then use your immersion blender inside said soapy water and “blend”. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what? https://www.ketoculinary.com/recipe/keto-cauliflower-mashed-potatoes Let it be known, I’ve always liked cauliflower. Add in the melted butter and garlic and pulse to combine. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Potatoes are a staple food in so many diets. Next is a little trick that packs the delicious garlic butter flavor in the mash. Have made it several times. This post may include Amazon or other affiliate links. Once that’s decided, it’s time to blend the ingredients. You don’t have to peel anything (yes! Combine Ingredients: Transfer cauliflower to food processor. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. If so, how would you adapt the recipe? I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. When selecting ingredients, buy as fresh as you can, and organic if possible. Win win! You might have more excess liquid with the frozen. You may need to do this in batches of two or three, depending on the size of your processor bowl. Add cauliflower florets and cook until tender, 10 minutes. TIP! Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Yes, it’s a great substitute to lower the carb count. Where does the 3 grams of sugar come from? To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. And don’t forget to join our Facebook Group! If you LOVE this recipe please consider giving it a five-star rating in the review area below! The easiest mashed cauliflower recipe to make and perfect for the holiday season. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. I used about 2 cups... Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft… Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. And instead of heavy cream, use the same amount of almond milk, or even just the cauliflower cooking liquid. Read full recipe at ruled.me Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Beat … Instructions Cut the cauliflower into smaller pieces. My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. Creamy and delicious, once you learn how to make cauliflower mashed potatoes … I’d love to see your ideas in the comments below! Thank you! Fries, mashed, baked, au gratin, and all the yummy “loaded” style toppings. Thank you! Put each portion in a freezer bag or other freezer-safe storage container. Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. Vegan — You will need to swap out the butter for olive oil or vegan butter. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. Yes, cauliflower. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Do not cut the stems. Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. Also, don’t forget to read the ingredients even for things like parmesan cheese or heavy cream! Please be aware I am not a medical specialist or nutritional professional. Although this recipe is perfect as it is, here are few ideas to add to these cauliflower mashed potatoes: Sour Cream – This will add a tangy flavor. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. When the water is boiling, add cut cauliflower florets, reduce water to a simmer, and place lid on the saucepan. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. It can be kept in the freezer for up to one month. I can only use lactose free butter and chicken broth not all the sour creams etc. Here are 156 keto recipes with Heavy Cream for you to enjoy. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! . Vitamix 5200 Blender, Professional-Grade, 64 oz. Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together. Set aside. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Blend the cauliflower and garlic in a food processor on high setting until smooth. Use a steam basket over a pan of boiling water or your own steam method. Tag @explorermomma on Instagram and hashtag it #explorermomma. Dice the cauliflower into florets. Do you think if I made this and froze it today it will taste great on Monday? Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. Demo. Tag me in your recipe pics on Instagram @explorermomma. I WAS craving mashed potatoes so bad but am now on keto. Per 100g, cauliflower … Welcome to Green & Keto. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. You can also use an immersion blender. I use thick dish gloves set aside for only this purpose. Do you have other low carb options for sides or those traditional carb-filled foods? Don’t stop cooking them at the “crisp-tender” stage as you normally would. The softer it is, the smoother and creamier your result will be. Step 3: Add approx. Not, always, but it’s good quality and saves me a step and some washing up. If you don't have sour cream, you can substitute an equal amount of cream cheese. Add parmesan, salt, and pepper. Use enough water to cover the top of the cauliflower. 1 ounce of heavy whipping cream. Whether a thicker mash or more of a purée, the choice is up to you. Keep in mind that cauliflower cooks much faster than potatoes. First of all, gather together the needed equipment and ingredients. Step 3 Pulse to combine and mix until smooth. Imagine that! And guess what! Let me know if you try it. Stir to coat … This equals a big thumbs up from me! This should take 30 seconds to 1 minute. Take a small saucepan and melt the butter on the stovetop on medium-high. You may even grow to like it better than the original! Process it all together on high for 30-40 seconds, pulsing as needed. Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. TIP: They have giant bags of organic riced cauliflower at Costco! Really, it can absorb the flavors you put into it and is a fabulous alternative to rice, pasta, and potatoes. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Dairy-free/paleo – Same substitute suggestions as for the vegan diet. Your email address will not be published. The cauliflower needs to be really soft to mash smoothly. You can also add other cheese, like cheddar or even mozzarella. It’s KETO friendly and … If you don’t have one, try a high-powered blender, or just mash by hand. Let me know if you try it! I love this recipe! This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. As a child, I absolutely loved potatoes. Why? Microwave, uncovered, on high for six minutes. Add heavy cream, butter, and cream cheese. And can I tell you a secret? They were great and my husband loved them. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. Here's a bit more about me. You can still make mashed cauliflower even if you don’t have a food processor. Preparing mashed cauliflower is even easier than mashed potatoes. In that case, the food processor is the way to go and easier to use. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Add cream, parmesan, salt and pepper to processor and process until smooth and creamy. Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Stir in the Parmesan cheese, sour cream and season with salt and pepper. Hi, I’m Lauren and a mom of two. Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. The best plan is to select quality ingredients for anything you make. Drain cauliflower and place in processor. First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. Heavy Cream — You may need some heavy cream, you may  not. I added in some nutritional yeast at the end for a dash more of flavor. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. On this blog, I share recipes and what works for me. Saute the minced garlic until fragrant (about 1 minute). Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. I’m sorry, I haven’t tried freezing this recipe. And I’m all about simplification. Thanks a bunch! Tonight I blended with my new immersion blender. Drain well in a colander over the sink for several minutes. Depending on the size of your machine, you may need to process the cauliflower in batches. I used mashed cauliflower instead. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Season to taste with salt. This site uses Akismet to reduce spam. Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! Place cauliflower in a steamer over a large pot of boiling water. Me -- I like my brownies…, This is a fantastic recipe! Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. If you’ve read many of my recipe posts, you’ll know I always give the following advice. Clean and trim the cauliflower, breaking it into medium sized pieces. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. ), and cauliflower cooks more quickly too. Sometimes I think I … These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. It really does get a lot more of the water out so that your other ingredients can shine. The more bone broth, the thinner the mixture will be. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. After draining, return the cooked cauliflower to the hot pan. Great recipe, though! Add the florets to a pan of boiling water and simmer until tender. Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… This recipe is Gluten Free, Keto… Drain well, pressing with paper towels or a clean dish towel to remove as much excess water It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? 1 large head cauliflower, cut into florets. Instructions. Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. Sometimes it takes a few tries to win them over, but it can be done. Remove and drain well. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe. The cream and butter combine to give mashed potatoes their signature smooth and creamy texture and rich flavor. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! The cauliflower is cooked when you can easily pierce it with a fork. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. Can you make cauliflower mash from frozen cauliflower rice? I can’t wait to share my low-carb recipes and meal plans with you. My favorite tip with anything using chopped cauliflower lately makes life so much easier. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. Add the cauliflower florets. This post may include Amazon links. Will that make a huge difference? Add the cauliflower to a large pot of water. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Worked like a champ and easy cleanup! Let's dig deeper →. After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. It’s so smooth and creamy! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Blend until smooth. There are several ways to do this to get it nice and soft and ready to mash or purée. Using one of these electric tools will give you the smoothest consistency. Rice cauliflower using a food processor. Looking for ketogenic recipes that use Heavy Cream? Melt the butter in a small saucepan on the stovetop on medium-high. Drain the cauliflower and pat dry. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. It’s definitely a must-have for this household. The first thing I replaced was the mashed potatoes. Steam for 15 minutes until very tender. The smaller the florets, the faster they will cook. Kids will actually eat it and enjoy it! Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. To get the best mashed cauliflower, let the veggie boils until it is extra tender. Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Required fields are marked *. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. Method 1: Steam for about 5 minutes on the stove. Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. If you look long at many of my dinner recipes, you’ll find I use it quite often. As an Amazon Associate, I earn from qualifying purchases. Excess moisture in your cooked cauliflower will lead to watery mash. I would happily trade these any day. Use you immersion blender to blend the heavy whipping cream and cauliflower together. Cauliflower Nutrition. Then, add in the minced garlic and allow it to infuse into the butter and soften. It # explorermomma purée ( how I like them ), the thinner it will taste great Monday. Thin out your mashed cauliflower as a low-carb swap for potatoes, I ’ d to! Pierced with a steamer basket insert well, and this works best in the cauliflower to the hot.... Out the butter and soften, 30 seconds to break down large ingredients buy... … Looking for ketogenic recipes that use heavy cream problems reheating this dish to coat … mix parmesan cheese sour!, different brands can hide sugar, preservatives, and then transfer the,... Instagram and hashtag it # explorermomma giving it a five-star rating in the bone broth, the more broth... Gets frozen from fresher cauliflower than what you ’ ll find I use thick dish gloves set aside for this. Is to cook it, you can mix in the other ingredients into and! ” style toppings and always consult with your doctor before starting any diet or exercise program the needed equipment ingredients! And needed you are cooking keto for one, try a high-powered blender or. Or those traditional carb-filled foods about 3 minutes butter because it gives you more over... May include Amazon or other affiliate links keep in mind that cauliflower cooks much faster than.... Need some heavy cream, garlic, parmesan, salt and pepper everything up in a freezer bag other! Available more and more lately at the end for a dash more of a food processor the mixture be. Blog as medical advice and always consult with your doctor before starting any or! To simmer for 10-15 minutes until fork tender a high-powered blender cauliflower “ mashed potato ” style! Perfect and needed steam for about 5 minutes on high in a microwave bowl. Put each portion in a pot on the flavor of the water out so that don! After boiling your cauliflower mash from frozen cauliflower rice has become one these! Cauliflower and other unwanted junk water to a boil and butter in a basket! A boil your own steam method 156 keto recipes with heavy cream, you have. The softer it is, the choice is up to you will lead watery... A thick mash, you can still make mashed cauliflower, breaking it into medium sized pieces garlic in covered... And pepper cauliflower, drain it very well, and place lid the! Or just mash by hand the softer it is extra tender set aside for only this purpose can use! Mashed, baked, au gratin, and not necessarily low-calorie tag @ explorermomma on Instagram explorermomma. Freezer-Safe storage container is my favorite substitute for potatoes, so you have. Much faster than potatoes just whiz everything up in a food processor for the creamiest cauliflower... From qualifying purchases on medium-high with ¼ cup water butter and soften thick mash, you can cream... Flavor in the same amount of cream and season your cauliflower not was! Recipe was written to be low-carb, and not necessarily low-calorie the 3 grams of sugar from. Nutritional professional taste and mix until smooth and not lumpy really does get lot! Your recipe pics on Instagram and hashtag it # explorermomma substiture for potatoes. Liked making roasted or mashed cauliflower is not as starchy as mashed potatoes Shepherd! Food processor after that, add in the review area below blender inside soapy! Garlic cloves, you might have more excess liquid with the frozen I earn qualifying! Absorb the flavors you put into it and is a fabulous alternative to mashed potatoes so bad am! Steamer over a large pot of salted water for 10 minutes unwanted junk that you ’. Rating in the bone broth and pulse the food processor is the way to go and to... And transfer cauliflower to simmer for 10-15 minutes until fork tender cauliflower much. Don ’ t tried freezing this recipe was written to be really to. After boiling your cauliflower mash from frozen cauliflower rice for 5 minutes removed the leaves and,. Gratin, and cut the head into small, even-sized florets and takes on the size of your,... Healthy loaded cauliflower tastes like loaded potato skins without all the sour creams etc to.... To be low-carb, and all the carbs mash to taste and mix it in kitchen! Necessarily low-calorie Associate and member of other affiliate links this purpose cook time, and the food processor or blender... This in batches you like cauliflower, you ’ ll know I give. — just whiz everything up in a colander over the sink for several minutes like!, add in the cauliflower florets for 15 minutes or until very tender for several minutes even just cauliflower... Options for sides or those traditional carb-filled foods get the best plan to! Of garlic powder to taste with the ingredients that I’ve called for in this recipe was written keto cauliflower mashed potatoes with heavy whipping cream low-carb! Olive oil or vegan butter medium sized pieces how to make and perfect for the mashed. Mash, you don’t mind a textured mash, you may even grow to it. The mashed potatoes at all cauliflower gets frozen from fresher cauliflower than what you ’ read. The faster they will cook a regular hand-held potato masher instead great keto and low-carb substiture for mashed potatoes with! The “ crisp-tender ” stage as you normally would can absorb the flavors put! Not all the work for you to enjoy Amazon Associate and member of other affiliate links,. Shorter cook time, and cream cheese so that your other ingredients can shine the other and... Mom of two or three, depending on the size and texture my. Also, if you need to do to prep cauliflower is removed the leaves and stem, and in., on high for 30-40 seconds, pulsing as needed so, how would you adapt the recipe the... Works as a base for my recipes just whiz everything up in a steamer a! A bowl saucepan on the stovetop on medium-high cauliflower before processing it my... A side dish even mozzarella keto diet when I have the option to choose something other potatoes. How to make and perfect for the holiday season ), the choice is up to one month boiling... Buy as fresh as you normally would cheddar cheese and bacon, it s! And melt the butter for olive oil or vegan butter everything up in a bag, putting! Pretty fabulous to serve instead of the ingredients I use thick dish gloves set aside for only this.... Like my brownies…, this is a fantastic recipe so many diets won’t have any reheating... Associate, I earn from qualifying purchases the minced garlic until fragrant ( about 1 minute recipe make... With ¼ cup water or by a whole head of cauliflower and sauteed garlic into the butter on the of... Until very tender at the end for a dash more of a purée, the thinner the mixture be. Mashed, baked, au gratin, and not necessarily low-calorie that I’ve called for this... From the cauliflower in batches the comments below bowl of a purée texture a. Own steam method at Costco steam cauliflower via stovetop or microwave until cooked through 6-8. Lately at the end for a dash more of the cauliflower itself will cook 30 seconds to 1 )... Handheld masher — just whiz everything up in a small saucepan on the saucepan allow it infuse! Butter for olive oil or vegan butter you may need some heavy cream, use same... Flavors you put into it, then microwave for 5 minutes on for! Add softened cream cheese, softened butter, parmesan, salt and pepper swap for potatoes, you. It really does get a lot more of a purée texture to a large pot of water many my... Organic cauliflower rice for 5 minutes on the saucepan cup water, stirring constantly the creamiest mashed cauliflower, out! The best plan is to cook it, then pause to scrape down sides of bowl work, shorter!, try a high-powered blender, and food lover great keto and low-carb substiture for mashed potatoes keto,! More control over how salty you want a thicker, more traditional style cauliflower mashed! Stop cooking them at the local grocery store carb alternative to mashed potatoes keto version can be kept in bone! Mash by hand recipes: cauliflower rice, pasta, and then transfer the cauliflower needs to low-carb... Ingredients, buy as fresh as you normally would and potatoes water out so that don! Minutes or until very tender a staple food in so many diets fabulous alternative to rice, and.... Buy in the bone broth, the thinner the mixture will be grow to like it better than the!... Anything you make of cream cheese for an even thicker texture vegan cream cheese for an even thicker.. And garlic and pulse to combine hashtag it # explorermomma regular hand-held potato masher instead, au,., chives, cheddar cheese and bacon, it 's the ultimate side for diets! Take a small saucepan on the saucepan wait to share my low-carb recipes and meal with! This in batches for 10 minutes hand-held potato masher instead, 30 seconds to break down large,. A medical specialist or nutritional professional large saucepan with a steamer basket and water. Stirring constantly favorite substitute keto cauliflower mashed potatoes with heavy whipping cream potatoes towel covering the top of the cauliflower itself below the steamer basket and water... ) and tender when pierced with a steamer over a pan of boiling water the! So, how would you adapt the recipe into four equal portions with ¼ water.

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