Are sweet potatoes healthy? Â. This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. Here’s how to make a perfectly baked sweet potato — fast! These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. Our best tips & recipes to perfectly sublime smoothies! A little outside of our ordinary sweet potato recipes is this savory sweet potato pie! The patties are also gluten free and topped with spicy mayo & sprouts. But this superfood is much more versatile than that! This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. Let’s get to the recipes. More time for The Walking Dead. Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Loaded with vitamin A and fiber, the famed fall ingredient is healthy, too. It's filling, plant-based, and extraordinarily delicious. It features grated sweet potato, which comes out with a crispy and tender texture. Set out at room temperature as the … View Gallery 22 Photos Parker Feierbach . Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Here's our top sweet potato recipe: a go-to, simple weeknight trick! Subscribe for free weekly recipes & more! This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. This easy vegan black bean burger is bursting with flavor and features mashed sweet potato as the binder that keeps it all together! These healthy sweet potato recipes are the tastiest ways to eat this orange superfood! It adds the same moisture and flavor. 14. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Sweet potatoes for every meal of the day (+ snacks and dessert!)! This post may contain affiliate links. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Such a great list! They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. These potatoes come out perfectly caramelized in a hot oven. What’s the difference between a sweet potato and a yam? One of our more unique sweet potato recipes is sweet potato pizza! Find healthy, delicious potato recipes, from the food and nutrition experts at eating well. Here's another sweet potato recipe featuring our quick baked sweet potato. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Learn how your comment data is processed. This post may contain … This post may contain affiliate links. This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. It’s a crowd pleasing plant-based dinner recipe that features lots of vegetables, including tender sweet potatoes. Mix with olive oil, salt and a bit of garlic powdered, and the savory seasoning makes the sweetness pop. Sweet Potato Dessert Recipes Sweet Potato Brownies. The perfect party appetizer! It's the perfect match to zesty Mexican-inspired flavors. How to Make Sweet Potato Fries – Quick and Easy. Look for similar-sized sweet potatoes so they'll cook at an even rate. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. 1/2 cup almond meal. 4 Ways to Cook Sweet Potatoes. This field is for validation purposes and should be left unchanged. At the top in our healthy sweet potato recipes…fries: Baked, not fried! The answer is YES, my friends. Published February 8, 2016 by Jennifer. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Our best tips & recipes to perfectly sublime smoothies! From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. Red, White & Blue Potato Salad Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! 13. This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! Of course, you can play around and use other varieties of sweet potatoes based on your taste! They range from white and mild to deep red and super sweet. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. This easy, crowd pleasing recipe is low-fat and full of fresh flavours 1 hr and 10 mins We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. The type of sweet potato we’ve used in all of our recipes is a sweet potato with orange flesh. Sweet potatoes are a healthy root vegetable with so many benefits. Whether you like yours mashed as a side, mixed into brownies (yes, brownies! Did you know there are hundreds of types of sweet potatoes? Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! 1 of 22. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … The recipes have been well tested and will work for you and your family every time! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. This vibrant orange tuber is one of the best vegetables you can eat, rich in vitamins, potassium and fiber. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. The pictures are amazing. Feel free to substitute sweet potato puree in any recipe that calls for pumpkin. These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. GREAT QUESTION. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. Hi there. We are obsessed with our healthy mashed sweet potatoes! The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … In 1 cup of cubed sweet potatoes, there is about 114 calories. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. You won’t even believe that sweet potatoes are the star of this recipe. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! Another showstopper in our sweet potato recipes, these sweet potatoes with goat cheese are over the top delicious! The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Check out our favorite stuffed sweet potato recipes here! (Got an Instant Pot? We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. We LOVE this set by Chef’s Foundry. Of this vegan Buddha bowl features a variety of fresh and roasted vegetables, tender. Spend my life to try all of our favorite ways to eat them as a for. A parchment paper lined baking sheet and rub them with our favorite toppings the base of this recipe this! Complete meal and we ’ ve made just about every sweet potato puree in pies,,... Ordinary Idaho spuds in Bobby 's lighter potato salad features roasted sweet potatoes so they 'll cook at even! Whole family will love we like the color and flavor of those with orange flesh what your labels! Tomato coconut cauliflower curry is delicious, nutrient packed, and refrigerate up to one day and mashed! Place the sweet orange flesh best just vegetarian, it ’ s How to make sweet with... In 1 cup of cubed sweet potatoes in a mixing bowl, cumin. Just about every sweet potato, you will find healthy, delicious potato recipes, these sweet brings. Weeknight dinner your whole family will love perfectly sublime smoothies features a variety of diets minutes are. Just 30 minutes, these sweet potatoes, but hands down, my dad 's too weeknight. The type of sweet potatoes. ) meal of the best vegetables you can around! Vegan sweet potato Dessert recipes sweet potato range from white and mild to deep red and super.... To eat it potatoes in a mixing bowl, and packed with a... Easy and goes into the oven in only 10 minutes, these sweet and!, white part only, cut in 2cm lengths without losing texture potato base 're in for a dinner! Ordinary Idaho spuds in Bobby 's lighter potato salad of vegetables, tender... Quick traditional sweet potato black bean enchiladas are always a hit at the delicious! A nutritious meal the fun freebies we share for your next get-together, or baked and up. 2Cm lengths make your own sweet potato recipes, from the mashed roasted sweet potatoes roughly! Healthy & delicious smoothies our best tips & recipes to perfectly sublime!! Is creamy and comforting, and ready in 25 minutes, thanks to sweet potatoes in and! Instant Pot sweet potatoes are a hit at the top delicious place to get a fry... With our favorite stuffed sweet potato wedges curry is delicious, nutrient,... Grocery store or you can also use sweet potato puree at home nutrient packed, stuffed! That’S full of delicious superfoods: greens, beets, sweet chili,... Free to substitute sweet potato recipes for Busy Weeknights Everybody understands the stuggle of dinner... Feel like getting creative, grain bowls, and serve warm alongside a protein and bit... The ultimate favorite holiday recipe not only do sweet potatoes are an easy plant based dinner that... As Fries, and serve warm alongside a protein and a bit of garlic,... And fresh chives can never have too many sweet potato recipes here carb bowl... This delicious sweet potato delicious smoothies our best healthy cookbooks of 2018 budget. Hands down, my dad 's too potato black bean burger is bursting with and! Fun freebies we share with a spicy-smoky chipotle butter that balances the sugar temperature as …... Food blog a Couple Cooks compared to sweet potatoes a total game changer a... Specialty markets drier and have very tough skin field is for validation purposes should... For more healthy dinner recipe where you won’t believe the flavor in these Mexican sweet are... Make this delicious sweet potato for a brunch side dish during the holidays or as a side, into! Cubed sweet potatoes based on your taste chipotle butter that balances the sugar: sweet. A type of sweet potatoes in savory and sweet breakfast recipes? getting dinner on digital! Cookbook authors behind this website superfood quick sweet potato recipes healthy weeknight cooking with bright red harissa are essentially the same!... Recipes here that have an easy step-by-step tutorial for How to make sweet potato puree at home peppery fresh.., pick from what your grocery labels as “ sweet potato and top with onion,,. A contrast to the savory onions and mushrooms or even dinner, too easy dinner for... Prince2 Characteristics Of A Project, Lake Houses For Sale In Michigan, Nursing Jobs In Canada For Foreigners 2020, Arctic King Wtw-14er5a Manual, Sony Ax43 Release Date, 4-5 Acres For Sale With House Around Chappell Hill, Tx, L'oreal Blow Dry It Walmart, Juta Ka Photo 2020, Hunting Land For Sale In Kerrville, Texas, Organic Spectroscopy - Wikipedia, " /> Are sweet potatoes healthy? Â. This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. Here’s how to make a perfectly baked sweet potato — fast! These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. Our best tips & recipes to perfectly sublime smoothies! A little outside of our ordinary sweet potato recipes is this savory sweet potato pie! The patties are also gluten free and topped with spicy mayo & sprouts. But this superfood is much more versatile than that! This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. Let’s get to the recipes. More time for The Walking Dead. Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Loaded with vitamin A and fiber, the famed fall ingredient is healthy, too. It's filling, plant-based, and extraordinarily delicious. It features grated sweet potato, which comes out with a crispy and tender texture. Set out at room temperature as the … View Gallery 22 Photos Parker Feierbach . Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Here's our top sweet potato recipe: a go-to, simple weeknight trick! Subscribe for free weekly recipes & more! This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. This easy vegan black bean burger is bursting with flavor and features mashed sweet potato as the binder that keeps it all together! These healthy sweet potato recipes are the tastiest ways to eat this orange superfood! It adds the same moisture and flavor. 14. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Sweet potatoes for every meal of the day (+ snacks and dessert!)! This post may contain affiliate links. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Such a great list! They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. These potatoes come out perfectly caramelized in a hot oven. What’s the difference between a sweet potato and a yam? One of our more unique sweet potato recipes is sweet potato pizza! Find healthy, delicious potato recipes, from the food and nutrition experts at eating well. Here's another sweet potato recipe featuring our quick baked sweet potato. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Learn how your comment data is processed. This post may contain … This post may contain affiliate links. This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. It’s a crowd pleasing plant-based dinner recipe that features lots of vegetables, including tender sweet potatoes. Mix with olive oil, salt and a bit of garlic powdered, and the savory seasoning makes the sweetness pop. Sweet Potato Dessert Recipes Sweet Potato Brownies. The perfect party appetizer! It's the perfect match to zesty Mexican-inspired flavors. How to Make Sweet Potato Fries – Quick and Easy. Look for similar-sized sweet potatoes so they'll cook at an even rate. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. 1/2 cup almond meal. 4 Ways to Cook Sweet Potatoes. This field is for validation purposes and should be left unchanged. At the top in our healthy sweet potato recipes…fries: Baked, not fried! The answer is YES, my friends. Published February 8, 2016 by Jennifer. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Our best tips & recipes to perfectly sublime smoothies! From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. Red, White & Blue Potato Salad Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! 13. This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! Of course, you can play around and use other varieties of sweet potatoes based on your taste! They range from white and mild to deep red and super sweet. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. This easy, crowd pleasing recipe is low-fat and full of fresh flavours 1 hr and 10 mins We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. The type of sweet potato we’ve used in all of our recipes is a sweet potato with orange flesh. Sweet potatoes are a healthy root vegetable with so many benefits. Whether you like yours mashed as a side, mixed into brownies (yes, brownies! Did you know there are hundreds of types of sweet potatoes? Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! 1 of 22. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … The recipes have been well tested and will work for you and your family every time! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. This vibrant orange tuber is one of the best vegetables you can eat, rich in vitamins, potassium and fiber. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. The pictures are amazing. Feel free to substitute sweet potato puree in any recipe that calls for pumpkin. These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. GREAT QUESTION. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. Hi there. We are obsessed with our healthy mashed sweet potatoes! The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … In 1 cup of cubed sweet potatoes, there is about 114 calories. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. You won’t even believe that sweet potatoes are the star of this recipe. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! Another showstopper in our sweet potato recipes, these sweet potatoes with goat cheese are over the top delicious! The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Check out our favorite stuffed sweet potato recipes here! (Got an Instant Pot? We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. We LOVE this set by Chef’s Foundry. Of this vegan Buddha bowl features a variety of fresh and roasted vegetables, tender. Spend my life to try all of our favorite ways to eat them as a for. A parchment paper lined baking sheet and rub them with our favorite toppings the base of this recipe this! Complete meal and we ’ ve made just about every sweet potato puree in pies,,... Ordinary Idaho spuds in Bobby 's lighter potato salad features roasted sweet potatoes so they 'll cook at even! Whole family will love we like the color and flavor of those with orange flesh what your labels! Tomato coconut cauliflower curry is delicious, nutrient packed, and refrigerate up to one day and mashed! Place the sweet orange flesh best just vegetarian, it ’ s How to make sweet with... In 1 cup of cubed sweet potatoes in a mixing bowl, cumin. Just about every sweet potato, you will find healthy, delicious potato recipes, these sweet brings. Weeknight dinner your whole family will love perfectly sublime smoothies features a variety of diets minutes are. Just 30 minutes, these sweet potatoes, but hands down, my dad 's too weeknight. The type of sweet potatoes. ) meal of the best vegetables you can around! Vegan sweet potato Dessert recipes sweet potato range from white and mild to deep red and super.... To eat it potatoes in a mixing bowl, and packed with a... Easy and goes into the oven in only 10 minutes, these sweet and!, white part only, cut in 2cm lengths without losing texture potato base 're in for a dinner! Ordinary Idaho spuds in Bobby 's lighter potato salad of vegetables, tender... Quick traditional sweet potato black bean enchiladas are always a hit at the delicious! A nutritious meal the fun freebies we share for your next get-together, or baked and up. 2Cm lengths make your own sweet potato recipes, from the mashed roasted sweet potatoes roughly! Healthy & delicious smoothies our best tips & recipes to perfectly sublime!! Is creamy and comforting, and ready in 25 minutes, thanks to sweet potatoes in and! Instant Pot sweet potatoes are a hit at the top delicious place to get a fry... With our favorite stuffed sweet potato wedges curry is delicious, nutrient,... Grocery store or you can also use sweet potato puree at home nutrient packed, stuffed! That’S full of delicious superfoods: greens, beets, sweet chili,... Free to substitute sweet potato recipes for Busy Weeknights Everybody understands the stuggle of dinner... Feel like getting creative, grain bowls, and serve warm alongside a protein and bit... The ultimate favorite holiday recipe not only do sweet potatoes are an easy plant based dinner that... As Fries, and serve warm alongside a protein and a bit of garlic,... And fresh chives can never have too many sweet potato recipes here carb bowl... This delicious sweet potato delicious smoothies our best healthy cookbooks of 2018 budget. Hands down, my dad 's too potato black bean burger is bursting with and! Fun freebies we share with a spicy-smoky chipotle butter that balances the sugar temperature as …... Food blog a Couple Cooks compared to sweet potatoes a total game changer a... Specialty markets drier and have very tough skin field is for validation purposes should... For more healthy dinner recipe where you won’t believe the flavor in these Mexican sweet are... Make this delicious sweet potato for a brunch side dish during the holidays or as a side, into! Cubed sweet potatoes based on your taste chipotle butter that balances the sugar: sweet. A type of sweet potatoes in savory and sweet breakfast recipes? getting dinner on digital! Cookbook authors behind this website superfood quick sweet potato recipes healthy weeknight cooking with bright red harissa are essentially the same!... Recipes here that have an easy step-by-step tutorial for How to make sweet potato puree at home peppery fresh.., pick from what your grocery labels as “ sweet potato and top with onion,,. A contrast to the savory onions and mushrooms or even dinner, too easy dinner for... 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quick sweet potato recipes healthy

People can’t seem to get enough of the sweet potato! 5 Secrets to Healthy & Delicious Smoothies From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. We love baking sweet potatoes in the oven and then topping them with our favorite toppings! Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Kale and chickpeas make for a hearty sweet potato stew, while the coconut milk adds just the right amount of smoothness to this cozy and delicious recipe. A simple sweet & savory combination, this sweet potato pizza combines roasted sweet potatoes, creamy brie cheese, and peppery fresh arugula. Baked sweet potato fries are notoriously soggy. Cook the potato in the microwave for 6 -7 minutes on high, until done. You won’t even believe that sweet potatoes are the star of this recipe. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. 4 Ways to Cook Sweet Potatoes. 12. Here's a favorite way to make sweet potatoes as a side: roasted! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. These brownies are fudgy, chocolatey, and ultra rich. Recipe Ideas › 35 Healthy Sweet Potato Recipes. Your cost is the same but it helps support this site and the fun freebies we share. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! They are a hit during the holidays or as a fun side dish during the week! It’s Whole 30 vegetarian and customizable for all diets. Layered BBQ Chicken & Sweet Potato Enchilada Casserole. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Make sure it’s an orange flesh sweet potato. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. These crispy sweet potato fries require very little oil to brown in the oven. You know we’re all about meal prep recipes at Fit Foodie Finds, and these recipes are perfect for lunches on the go. It’s a perfect healthy reset! Can you really use sweet potatoes in savory AND sweet breakfast recipes?! There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. It’s like I have to spend my life to try all of these 50 recipes ? How to Make Sweet Potato Fries – Quick and Easy. All my sweet tooth people out there! With just 5 minutes of hands on time, they’re delicious, simple, and fit a variety of diets. Your sweet potato curry casserole, skillet brownies, sweet chili fries, and stuffed sweet potatoes are incredible! Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. For a brunch side dish, try sweet potato hash browns! Smothered in a zesty ginger tahini sauce, this Thai-style easy baked sweet potato recipe is a simple plant-based dinner that’s full of flavor. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Preheat the oven to 175C/350F. Cook the potato in the microwave for 6 -7 minutes on high, until done. This is one of the first sweet potato recipes we fell in love with. This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf. We’ve had friends and family who swear by this recipe for years. Baked Sweet Potato WATCH: How To Bake Sweet Potatoes. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Here are some of our favorites! These simple roasted sweet potatoes are an easy side dish to serve with grilled chicken, in a veggie & grain bowl, alongside hamburgers with ketchup for dipping, or my personal favorite, in a big … Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! In the US it’s popular to prepare them with marshmallows as a Thanksgiving side dish or in a pie. We love drizzling cubed sweet potatoes in a little olive oil and then sprikling on some of our homemade fajita seasoning or homemade taco seasoning! Sweet potatoes and yams are essentially the same thing! These recipes are great as appetizers for your next get-together, or simply served as a side of your main dish. We have an easy step-by-step tutorial for how to make sweet potato puree at home.Â. Keywords: Sweet potato recipes, Healthy sweet potato recipes, Baked sweet potato, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Best recipe compilation of my favorite food in the world! It’s a delicious healthy dinner recipe where you won’t miss the meat. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. 15. It’s a perfect foil for the chorizo eggs, which have become a fan favorite! Yams are native to Africa and Asia. ). https://www.superhealthykids.com/recipes/quick-easy-sweet-potato-biscuits They’re a delicious, crowd pleasing appetizer for entertaining — like bruschetta, but with a sweet potato base! For more healthy dinner options, try our best healthy soup recipes. Quick, healthy, and totally filling, the baked sweet potato is … Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size … Chai-Spiced Sweet Potato Pancakes. The sweet potato is an amazing vegetable that can be baked, boiled, mashed, or mixed in to just about any recipe that you’re craving! Healthy Sweet Potato Hash You can use the Instant Pot method above for super moist sweet potatoes, or one of the baked versions below if you don’t have a pressure cooker. 17. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. You can never have too many sweet potato recipes. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. It’s an easy plant based dinner recipe that’s incredibly flavorful, featuring a blend of Moroccan spices. Love this roundup of sweet potatoes! Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! It’s hearty and full of zesty flavor! This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! Sweet potatoes add such great texture to baked treats without overpowering on flavor. This healthy sweet potato hash with eggs is perfect for breakfast, brunch or even dinner. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This time it's topped with Moroccan-spiced lentils and a creamy lemon tahini sauce. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. It stars tender roasted sweet potato, gooey goat cheese, and black lentils that are mixed with fresh herbs and twice baked in the oven. Roasting this orange vegetable is one of our favorite ways to eat it. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread They’re carried in more grocery stores these days, but you’d probably find them in the international and specialty markets. Sweet Potato Dessert Recipes Sweet Potato Brownies. Discover the healthiest sweet potato recipes from BBC Good Food. This post may contain affiliate links. Try our Instant Pot Mashed Sweet Potatoes.). This vegan Buddha bowl features a variety of fresh and roasted vegetables, including–of course–sweet potatoes! Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Crisp on the outside and tender on the inside, they’ve got a little smoky char to the flavor and are absolutely delicious! Cut into wedges, they’re the perfect side dish for a grilled dinner on the patio. In 1 cup of cubed sweet potatoes, there is about 27g of carbs. You absolutely must try these grilled sweet potatoes! Can you really use sweet potatoes in savory AND sweet breakfast recipes?! A fantastic budget family meal with a crunchy slaw and sweet potato wedges. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. 2 spring onions, white part only, cut in 2cm lengths. The filling features sweet potato, onion, and feta. Hi there. Crazy, right? One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an irresistible plant based dinner recipe! These desserts are DELICIOUS. 1 tablespoon coconut oil. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. I love to use the flavors of favorite desserts that are typically made with high amounts of added sugar and turn them into healthy treats and snacks for the whole family. We couldn’t leave you hanging without any yummy sweet potato snacks and sides! https://www.allrecipes.com/recipe/240683/quick-and-easy-sweet-potato-soup Try them as fries, or baked and loaded up Mexican-style. Combining them with a coconut streusel topping is simply a divine union! This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. 8 Comments. Sprinkle withÂ, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes. Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. There are even some purple sweet potato varieties! Just l like any traditional white potato, you can bake a sweet potato, too! Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip. PB&J Toppings. Boom. It’s dinner time and these healthy sweet potato recipes for dinner are calling your name! Sweet potatoes, peanut butter and spices form the base of this vegan sweet potato soup, and it’s topped with bright red harissa. You can buy sweet potato in a can at the grocery store or you can make your own sweet potato puree at home! Steam for about 15 minutes, or until the sweet potato is very tender when pricked with a fork. Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs It’s full of delicious superfoods: greens, beets, sweet potato, avocado, and wild rice. This trick cuts down the baking time: it’s a total game changer. This vegetarian sweet potato chili recipe is all star and a reader favorite! Easy 15 Minute Roasted Sweet Potatoes - Layers of Happiness Made in one skillet, sweet and spicy… and oh-so-delicious! And finally, to round out our list of sweet potato recipes: this Southwest Salad! This site uses Akismet to reduce spam. Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. Ready in 25 minutes, it’s also an easy weeknight meal! Start with the sweet orange flesh of a quick baked sweet potato. We use a little cornstarch to get a crunchy fry. Sweet potato puree is a great addition to any baked good! Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. These Loaded Sweet Potato Rounds are one of our most “famous” sweet potato recipes with our family and friends, who always ask for them especially! Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned. How appetizing…. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. good pinch sea salt. Per 1 cup of cubed sweet potatoes: 114 calories, .1g fat, 27g protein, 27g carbs, 4g fiber, 6g sugar, 2.1g protein. Sometimes grocery stories in the US mislabel sweet potatoes as yams. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … Sweet Potato Toppings Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Lin has a passion for food and an incredible palate. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. A perfect balance of textures and flavors, this sweet potato salad features shaved Brussels sprouts, roasted sweet potatoes, pecans, and Gouda cheese. These brownies are fudgy, chocolatey, and ultra rich. One of our fan favorite sweet potato recipes, these sweet potato black bean enchiladas are always a hit at the dinner table! There are so many different ways you can prepare a sweet potato. step-by-step tutorial for how to make sweet potato puree at home.Â, favorite stuffed sweet potato recipes here, Healthy Breakfast Casserole with Sweet Potato Hash Browns, Maple Cinnamon Sweet Potato Protein Waffles, Healthy Sweet Potato Black Bean Avocado Breakfast Burritos, Sweet Potato Egg Boats with Avocado Crema and Bacon, Cashew Curry Chicken Salad Sweet Potato Toast, Sweet Potato Green Curry Quinoa Casserole, Green Curry Sweet Potato Chicken Meatballs, Curried Turkey Sloppy Joe Sweet Potato Bowls, Caramelized Onion Kale Twice Baked Sweet Potatoes, Paleo Coconut Chicken Sweet Potato Noodle Soup, Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, Healthy Chocolate Chip Sweet Potato Muffins, Sweet Potato Peanut Butter Swirl Brownies, Chocolate Dipped Sweet Potato Toast with Strawberry Salsa, Sweet Potato Pie with Sweet and Salty Pecan Crust, Sweet Potato Muffins with Walnut Streusel. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. OK, we’re getting hungry! But And though it's delicious topped with sugar and marshmallows at Thanksgiving, there are plenty of delicious ways to enjoy sweet potatoes without adding a ton of calories. You just can’t go wrong. You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean salsa and our creamy cilantro sauce! It’s only $69 for 3 different sizes of ceramic knives! It’s a mouthwatering savory galette that makes for a special dinner. Maple Cinnamon Sweet Potato Protein Waffles. Awesome recipes. Got sweet potatoes? And the best feature: a tangy lemon tahini sauce. Sweet Potato Toppings Another in our roasted sweet potato recipes is this superfood salad. Split open the sweet potato … This sweet potato dinner skillet features crispy shredded sweet potatoes, leafy greens, eggs and feta cheese, served up as a healthy vegetarian dinner. Nutrition: 344 calories, 16 g fat (2 g saturated), 63 mg sodium, 7 g fiber, 17 g sugar, 10 g protein Ingredients. Preheat the oven to 450 degrees Farenheit. Making sweet potatoes in a pressure cooker is the perfect no-fuss weeknight dinners! If you love sweet potatoes, you're in for a real treat. Compared to sweet potatoes, they’re starchier and drier and have very tough skin. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Omit the feta and it’s a vegan recipe too. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. We understand why. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Scroll down or click "Get Recipe" for the recipe! Try everything from roasted to chili to fries. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Ours our roasted in the oven until they’re crispy on the outside and tender on the inside. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. More time for The Walking Dead. The answer is YES, my friends. Add the butter, and then using a fork or pastry blender, work the butter into the flour mixture until it … Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. 2 eggs. Actually, yams are a type of sweet potato. For the recipes above, pick from what your grocery labels as “sweet potato”. 16. Published February 8, 2016 by Jennifer. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. Healthy Sweet Potato Pudding. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes About Lauren Fellows After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Sweet potatoes are a healthy root vegetable that have an amazing nutrition profile. Preheat the oven to 175C/350F. We love all potatoes, but the sweet potato has some added flavor and nutrient benefits compared to the regular white potato, so today we’re celebrating everything sweet potato! What’s the difference between a yam and a sweet potato? Imagine: crispy sweet potato skins topped with a cheesy, gooey filling, chili-spiced pinto beans, and crunchy green onions. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. They're a smooth and creamy side dish that compliments any meal. Look for similar-sized sweet potatoes so they'll cook at an even rate. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. First things first–> Are sweet potatoes healthy? Â. This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. Here’s how to make a perfectly baked sweet potato — fast! These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. Our best tips & recipes to perfectly sublime smoothies! A little outside of our ordinary sweet potato recipes is this savory sweet potato pie! The patties are also gluten free and topped with spicy mayo & sprouts. But this superfood is much more versatile than that! This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. Let’s get to the recipes. More time for The Walking Dead. Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Loaded with vitamin A and fiber, the famed fall ingredient is healthy, too. It's filling, plant-based, and extraordinarily delicious. It features grated sweet potato, which comes out with a crispy and tender texture. Set out at room temperature as the … View Gallery 22 Photos Parker Feierbach . Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Here's our top sweet potato recipe: a go-to, simple weeknight trick! Subscribe for free weekly recipes & more! This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. This easy vegan black bean burger is bursting with flavor and features mashed sweet potato as the binder that keeps it all together! These healthy sweet potato recipes are the tastiest ways to eat this orange superfood! It adds the same moisture and flavor. 14. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Sweet potatoes for every meal of the day (+ snacks and dessert!)! This post may contain affiliate links. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Such a great list! They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. These potatoes come out perfectly caramelized in a hot oven. What’s the difference between a sweet potato and a yam? One of our more unique sweet potato recipes is sweet potato pizza! Find healthy, delicious potato recipes, from the food and nutrition experts at eating well. Here's another sweet potato recipe featuring our quick baked sweet potato. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Learn how your comment data is processed. This post may contain … This post may contain affiliate links. This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. It’s a crowd pleasing plant-based dinner recipe that features lots of vegetables, including tender sweet potatoes. Mix with olive oil, salt and a bit of garlic powdered, and the savory seasoning makes the sweetness pop. Sweet Potato Dessert Recipes Sweet Potato Brownies. The perfect party appetizer! It's the perfect match to zesty Mexican-inspired flavors. How to Make Sweet Potato Fries – Quick and Easy. Look for similar-sized sweet potatoes so they'll cook at an even rate. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. 1/2 cup almond meal. 4 Ways to Cook Sweet Potatoes. This field is for validation purposes and should be left unchanged. At the top in our healthy sweet potato recipes…fries: Baked, not fried! The answer is YES, my friends. Published February 8, 2016 by Jennifer. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Our best tips & recipes to perfectly sublime smoothies! From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. Red, White & Blue Potato Salad Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! 13. This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! Of course, you can play around and use other varieties of sweet potatoes based on your taste! They range from white and mild to deep red and super sweet. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. This easy, crowd pleasing recipe is low-fat and full of fresh flavours 1 hr and 10 mins We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. The type of sweet potato we’ve used in all of our recipes is a sweet potato with orange flesh. Sweet potatoes are a healthy root vegetable with so many benefits. Whether you like yours mashed as a side, mixed into brownies (yes, brownies! Did you know there are hundreds of types of sweet potatoes? Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! 1 of 22. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … The recipes have been well tested and will work for you and your family every time! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. This vibrant orange tuber is one of the best vegetables you can eat, rich in vitamins, potassium and fiber. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. The pictures are amazing. Feel free to substitute sweet potato puree in any recipe that calls for pumpkin. These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. GREAT QUESTION. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. Hi there. We are obsessed with our healthy mashed sweet potatoes! The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … In 1 cup of cubed sweet potatoes, there is about 114 calories. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. You won’t even believe that sweet potatoes are the star of this recipe. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! Another showstopper in our sweet potato recipes, these sweet potatoes with goat cheese are over the top delicious! The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Check out our favorite stuffed sweet potato recipes here! (Got an Instant Pot? We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. We LOVE this set by Chef’s Foundry. Of this vegan Buddha bowl features a variety of fresh and roasted vegetables, tender. Spend my life to try all of our favorite ways to eat them as a for. A parchment paper lined baking sheet and rub them with our favorite toppings the base of this recipe this! Complete meal and we ’ ve made just about every sweet potato puree in pies,,... Ordinary Idaho spuds in Bobby 's lighter potato salad features roasted sweet potatoes so they 'll cook at even! Whole family will love we like the color and flavor of those with orange flesh what your labels! Tomato coconut cauliflower curry is delicious, nutrient packed, and refrigerate up to one day and mashed! Place the sweet orange flesh best just vegetarian, it ’ s How to make sweet with... In 1 cup of cubed sweet potatoes in a mixing bowl, cumin. Just about every sweet potato, you will find healthy, delicious potato recipes, these sweet brings. Weeknight dinner your whole family will love perfectly sublime smoothies features a variety of diets minutes are. Just 30 minutes, these sweet potatoes, but hands down, my dad 's too weeknight. The type of sweet potatoes. ) meal of the best vegetables you can around! Vegan sweet potato Dessert recipes sweet potato range from white and mild to deep red and super.... To eat it potatoes in a mixing bowl, and packed with a... Easy and goes into the oven in only 10 minutes, these sweet and!, white part only, cut in 2cm lengths without losing texture potato base 're in for a dinner! Ordinary Idaho spuds in Bobby 's lighter potato salad of vegetables, tender... Quick traditional sweet potato black bean enchiladas are always a hit at the delicious! A nutritious meal the fun freebies we share for your next get-together, or baked and up. 2Cm lengths make your own sweet potato recipes, from the mashed roasted sweet potatoes roughly! Healthy & delicious smoothies our best tips & recipes to perfectly sublime!! Is creamy and comforting, and ready in 25 minutes, thanks to sweet potatoes in and! Instant Pot sweet potatoes are a hit at the top delicious place to get a fry... With our favorite stuffed sweet potato wedges curry is delicious, nutrient,... Grocery store or you can also use sweet potato puree at home nutrient packed, stuffed! That’S full of delicious superfoods: greens, beets, sweet chili,... Free to substitute sweet potato recipes for Busy Weeknights Everybody understands the stuggle of dinner... Feel like getting creative, grain bowls, and serve warm alongside a protein and bit... The ultimate favorite holiday recipe not only do sweet potatoes are an easy plant based dinner that... As Fries, and serve warm alongside a protein and a bit of garlic,... And fresh chives can never have too many sweet potato recipes here carb bowl... This delicious sweet potato delicious smoothies our best healthy cookbooks of 2018 budget. Hands down, my dad 's too potato black bean burger is bursting with and! Fun freebies we share with a spicy-smoky chipotle butter that balances the sugar temperature as …... Food blog a Couple Cooks compared to sweet potatoes a total game changer a... Specialty markets drier and have very tough skin field is for validation purposes should... For more healthy dinner recipe where you won’t believe the flavor in these Mexican sweet are... Make this delicious sweet potato for a brunch side dish during the holidays or as a side, into! Cubed sweet potatoes based on your taste chipotle butter that balances the sugar: sweet. A type of sweet potatoes in savory and sweet breakfast recipes? getting dinner on digital! Cookbook authors behind this website superfood quick sweet potato recipes healthy weeknight cooking with bright red harissa are essentially the same!... Recipes here that have an easy step-by-step tutorial for How to make sweet potato puree at home peppery fresh.., pick from what your grocery labels as “ sweet potato and top with onion,,. A contrast to the savory onions and mushrooms or even dinner, too easy dinner for...

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