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What are the benefits of Social Ballroom Dancing? This has been proven by a 21 year study of senior citizens, 75 and older, that the only physical activity to offer protection against dementia was frequent dancing. Dancing offers benefits for bone strength, cardio fitness, core tone, balance and the brain. Ballroom dance is of course great for elderly couples looking for something new; it also makes it easy for individual seniors to meet new people, as most dances require partners. Ballroom dancing is an excellent option for seniors looking for a way to get that weekly exercise. Paid upon arrival! In addition to feeling better from moving around, spending time with others at a senior day care ballet class … The structured movements and physical requirements improve posture, balance, and heart rate. Contact Elite Dance Studio today to sign up for a class! Not only is it fun and engaging for seniors, it requires use of their cognitive thought processes which is extremely important in the risk reduction for dementia. Encourages Sociability – Loneliness in the elderly, especially ones living alone, is an ongoing concern for many families, and can have serious effects. No partner or dancing experienced required. Dancing has also proven to be therapeutic for those living with Parkinson’s. Among the popular styles of dance for seniors are line dancing, ballroom, tap, and even belly dance. Our brain constantly rewires its … In a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. Reduces Stress and Anxiety – It is an undeniable fact: People of all ages can reduce stress and anxiety levels with exercise, and seniors are no exception. But other research shows a symphony of benefits for seniors: better sleep, reduced stress, less pain and a boost to the immune system. A similar ballroom dance program enrolled older people experiencing mild cognitive impairment. Ballroom Dancing is a great way for people of all ages to get in shape and stay fit. This allows seniors to make the most of ballroom dance’s health benefits, including improved muscle and bone strength, while lowering the risk of injury or exhaustion. While reasons remain difficult to identify, researchers speculate that the increased mental activity required in ballroom dance– such as step memorization and accounting for a partner– may help prevent symptoms experienced by sufferers of dementia, Parkinson’s disease, and even chronic heart failure. If you’re interested in seeing if ballroom dance class and it’s multitude of benefits might be for you or a loved one, consider this your personal invitation to our next Open House Night. The same is true for ballroom dancing. However, regular low-impact dance has been shown to reduce joint pain and improve flexibility, which is another health benefit of dancing for seniors. Some of the main benefits include: All these factors provide the elderly with an activity that helps them age gracefully and happily. At this point, it’s no secret – there are numerous health benefits associated with ballroom dance. Improves Overall Physical Condition – Dancing improves overall muscle tone and strength, flexibility, agility and endurance – all of which become weakened as we age without having some form of routine exercise, especially without an exercise that engages the entire body like ballroom dance. While often rigorous, ballroom dance can be easily tailored to those that require a lower impact physical activity. Copyright 2018@CelebrityBallroomDance. Studies have shown that dancing improves strength and balance, and ballroom dancing is fun. That’s because a new study finds that while regular exercise helps keep us strong physically and mentally, dancing may be the most valuable form of physical activity — so much so that it actually has certain anti-aging effects more substantial than the benefits of general fitness. The benefits of ballroom dancing for retired senior people are: A. Sign up for our $7 FIRST LESSON SPECIAL TODAY. Elite Dance Studio - All Rights ReservedSitemap | Privacy Policy | Terms of Service, Contact Elite Dance Studio today to sign up for a class, Edmonton West – The Orange Hub, 10045 156 St NW – Studio 262, 2nd floor (1 floor below main entrance), Edmonton West – Pura Vida, 14920 Stony Plain Road NW. After all, dancing is one of the most social ways to keep fit and meet new people! 3.) Benefits of Ballroom Dancing. Good physical exercise for longer and healthy life, B. In addition to the cardiovascular and strength benefits of ballroom dance, recent studies have pointed to a link between the practice of dance and the prevention of disease in seniors. If you or seniors in your life have never considered ballroom dance as a potential pastime, take the time to review the following benefits of ballroom dance for seniors. If you’d like to dive into some specific reasons why our Seniors are in fact so special, we invite you to read, “Why seniors matter — and how they contribute to our everyday lives” written by Verena Menc. Older adults may also live a long distance from their grown children. We sincerely love and appreciate our senior citizens, and hope to do our best as industry representatives to help them find healthier, happier and more fulfilled lives. Lola Kemp, a senior dance student from Highland Park, NJ recently reacted to Personal Health’s editor Jane Brody regarding her article, “A Few Steps to Minimize the Risk of Falls” saying, “The best defense against falling is to keep your body strong with activities that improve balance. Not only is taking ballroom dance lessons fun and engaging, it provides seniors a very important outlet to be with others, thus encouraging more sociability. Improve Flexibility. Physical Benefits of Dancing for Healthy Older Adults: A Review 2 Nov, 2018 in Ballroom Dance / Dance / Seniors / Uncategorized by BBfB Justin W.L. By finding activities they enjoy, seniors can experience more of the heart- and brain-healthy benefits of exercise. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. Reduce Stress. We’d love to have you attend. Unlike other sports, though, ballroom dance has a social component that other types of physical activity don’t. (Getty Images) One such group is seniors who find ballroom dancing not only fun, but also great for their physical, mental and social health. Posted by Elite Dance Studio on May 1, 2018 in Blogs. Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit. Ballroom dance is a global activity practiced by all age groups. You can feel the camaraderie when you learn dances within group lessons, laugh with a partner during a … Dancing is beneficial both physically and mentally. They might be alone secondary to divorce or spousal death, or they may have never been married. I don’t know why ballroom dancing is not promoted more for this. Ballroom dancing. It was revealed that “dance improved one of the cognitive domains (spatial memory),” which is vital for learning dance (Dafna Merom, et al., 2016).”. The health benefits of dancing for seniors include improving physical health and creating strong social connections that increase your sense of well-being. All right reserved. It also engages you mentally as you learn the steps and as you constantly adjust to your partner. Seniors can often be overwhelmed with financial, health-related, and household pressures in their later years, along with developing a feeling of having less purpose in life now that they’re older. Reduces Joint Pain and Stiffness Older adults with knee and hip discomfort may be able to swap their pain medications for dancing shoes, a Saint Louis University (SLU) study concluded. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Some popular opportunities for beginners may include ballroom dancing, square dancing, salsa, and zumba, all to be taken at your own pace. Ballroom dancing is a sport that is suitable for all ages! A variety of dances can be practiced and performed at a slower pace and intensity, more attuned to seniors’ needs. Brazilian researchers found a fifty percent improvement in balance and far fewer falls among seniors who participated in a half hour of ballroom dancing three days a week for three months. You are welcome to bring a friend or partner if you’d like… but NO PARTNER IS NECESSARY! Health Fitness Revolution’s article, Top 10 Health Benefits of Ballroom Dancing, reinforces this message and refers to dance as being what they call “Brain Food.” They report “in a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. Dance instructors are brilliant when it comes to recognizing each person’s current physical limitations and working from that point to build upon physical activity and dance skill. A variety of dances can be practiced and performed at a slower pace and intensity, more attuned to seniors’ needs. With a variety of dance types to choose from, there is something for everyone ranging from children to seniors. Helps Reduce the Risk of Dementia –  As we previously reported in the article “Ballroom Dancing Makes You Smarter”, research from the New England Journal of Medicine found that dancing was the only physical activity associated with a reduced risk of dementia. So take some lessons from a good studio. The many benefits of dancing Exercise increases the level of brain-derived neurotrophic factor (BDNF) – a key protein that acts like fertilizer for brain cells by promoting the growth and maintenance of neurons. Not only can ballroom dancing be done almost anywhere with almost no equipment, but it is at its best when done with other people. Feel free to reach out if you should have any questions… Call 678-653-8003 or email us at marietta@celebrityballroomdance.com. simply the performance art of persistently and purposefully using specific movement sequences There are many advantages for improving and maintaining health that come as result of regular dance lessons, practices, and routines. Keogh, Andrew … As brought to light in Lori Wengard’s article, “Effect of Social Isolation on Aging Adults“, “28 percent of seniors 65 and older live alone. Being alone puts aging adults at risk of becoming socially isolated, which poses several mental and physical problems.” Isolation can create depression, cognitive decline, chronic illness, and reduce longevity to name a few as highlighted in the article as well. FeetNess4u offers online lessons especially suited for seniors and anyone aware that movement and music are the way to keep health and quality of life! Preserving, if not improving, bone density and joint health is also an added benefit for seniors due to ballroom dance being a weight-resisting activity while forcing the dancer to resist their partner’s body weight while dancing. Dance offers many health benefits, including better balance and coordination and a potential delay of dementia onset. You will discover already all the physical and mental benefits that dancing can give you throughout this course : Boost Memory. Experience the many health benefits that dance and activity in general can provide including improved strength, balance and motor skills. 2.) Moreover, the improved posture, balance and motor skills encouraged by ballroom dancing can help prevent falls … Study participants who were part of the dancing group also said they felt better than those in the control group. It is difficult to feel sad when you are dancing to enjoyable music, so one of the mental health benefits from this physical activity is alleviating depression. ~ If you’re on Facebook, visit us at @celebrityballroomdance, ~Follow us on Instagram and Tumblr at @celebrityballroomdance. 1.) Dancing may be the best form of physical activity for seniors. Good mental exercise to keep your mind sharp, C. A frequent advice from doctors is: “Use it or lose it”. Keogh, Andrew … Seniors suffering from knee or hip pains may benefit from dancing, according to a recent study published in the journal Geriatric Nursing. Preserving, if not improving, bone density and joint health is also an added benefit for seniors due to ballroom dance being a weight-resisting activity while forcing the dancer to resist their partner’s body weight while dancing. While many seniors’ activities suffer from high drop out rates, ballroom dance counteracts this by being a fun, interactive experience. In conclusion, the benefits of ballroom dancing for seniors are limitless. It improves their mental health and brain activity too. They also noted the high adherence rate of the program—over 92 percent of participants ended up completing the full eight-week salsa dancing regimen. This allows seniors to make the most of ballroom dance’s health benefits, including improved muscle and bone strength, while lowering the risk of injury or exhaustion. Burn calories. Among common injuries and health concerns, “falls alone are the most common injury for the elderly and injure millions of seniors every year, with an estimated 1 in 3 seniors over the age of 65 falling every year.” [1] Further, according to the Centers for Disease Control and Prevention (CDC), “between 2006 and 2010, falls were the leading cause of traumatic brain injury-related deaths in persons aged 65 or older.” [2]. She points out some beautiful reminders for us all on just how special our older generations are and how much they continue to give to our world. And, the wonderful thing about Ballroom Dance is that each lesson is tailored around your abilities. It’s excellent for heart health and increases levels of serotonin, boosting seniors’ emotional wellbeing as well. 5.) 3. In fact, according to Dr. Michelle Dossett, an internal and integrative medicine specialist at the Benson-Henry Institute for Mind Body Medicine, states that as we age, we tend to have less resilience to stress than younger adults due to changes in the ability to accommodate the body’s natural stress response. Many enjoy ballroom dance for its art and culture; some because they entertain quests at formal events so dancing is a must have; and some dance for the fitness and competition aspects alone. Social activity is also an important factor in the mental health and attitude of seniors, and ballroom dance is, at its core, a social activity. Dancing Provides Many Benefits For Seniors. Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. After the 10-month-long dancing class, they reported that participant’s thinking and memory had improved. Physical Benefits of Dancing for Healthy Older Adults: A Review 2 Nov, 2018 in Ballroom Dance / Dance / Seniors / Uncategorized by BBfB Justin W.L. 4.) Lose Weight Share. But, do you realize that our senior citizens can benefit in many ways, not only from the physical conditioning aspect, but in the social aspects as well? Ballroom Dancing Dancing is fun – that should be a good enough reason to take up the hobby, right? It’s a simple and cheap activity that’s easy to do — all you need is enough space and some toe-tapping music. Help your heart. Celebrity Ballroom Dance Studio | Marietta, GA, Celebrity Ballroom Dance Studio | Acworth, GA, Top 10 Health Benefits of Ballroom Dancing, Effect of Social Isolation on Aging Adults, Why seniors matter — and how they contribute to our everyday lives. It's great for both kids and adults and can build strength and balance as well as self-esteem. Plus, if the studio hosts themed weekend dance parties like a social dance club features, senior citizens quickly begin to look forward to attending the special weekend events and are usually eager to participate and celebrate what they’ve learned together with other members. Dancing will improve your health and fitness, mental acuity, and social connections. Helps Reduce Risk for Falls Due to Weakness and Imbalance – As just mentioned, seniors usually experience improvements in overall muscle strength and balance which can also help reduce the risk for falls. Ballroom dancing supports a happy and healthy lifestyle for people of all ages. Please allow us to share with you.. Dancing is an enjoyable way to be more physically active and stay fit. [3]. It is a time and place which gives you the ability to truly enjoy yourself, your body, the music, and the company of people who have joined you to do the same. Moreover, the improved posture, balance and motor skills encouraged by ballroom dancing can help prevent falls and other accidents dangerous to seniors. This is largely due to aging cells and the development of health conditions in our later years. Be sure to give this a Like if you enjoyed and share it with those you love. Experience a healthier more active world. But the benefits of dancing don’t stop there. If you suffer from painful joints, especially knees and hips, you might not feel much like dancing. To register for the classes email info@ballroomfit.com.au You may also like our private Facebook group Ballroom … And, the wonderful thing about Ballroom Dance is that each lesson is tailored around your abilities. Want to take advantage of some of these benefits? According to statistics obtained in 2014, approximately half of women 75 years of age or older live alone. ~ if you ’ re on Facebook, visit us at @ celebrityballroomdance all, is! Accidents dangerous to seniors main benefits include: in conclusion, the improved posture balance. Require a lower impact physical activity don ’ t know why ballroom dancing is about and. Sport that is suitable for all ages older adults may also live a long distance their. Age groups Andrew … the same is true for ballroom dancing not only fun, but also great both. Age groups though, ballroom dance, body, and spirit wonderful activity that will your. 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